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Sports Research

The Foundation

Everything your body actually needs.

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Three supplements. One subscription. The most evidence-backed daily stack

Suggested Use

Adults combine 1 scoop of micronized creatine powder into water or your favorite beverage once daily and mix thoroughly, or as recommended by a qualified healthcare professional. For fast results, studies show a loading period for the first 5 days accelerates the process of saturating muscle cells with creatine monohydrate.*

Ingredients
Micronized Creatine Monohydrate
Storage

Store at room temperature, in a dry place. Protect product from excessive heat, freezing, humidity and light.

Shipping

We offer free shipping on orders over $95. Orders processed in United States and Canada will take 1-2 business days to arrive. Delivery details will be provided in your confirmation email.
HEALTH — THE FOUNDATION STACK

The three that matter most.

CREATINE MONOHYDRATE · OMEGA-3 · VITAMIN D3
THIRD-PARTY TESTED
NO FILLERS
NSF CERTIFIED
30-DAY GUARANTEE
$97
COMPLETE BUNDLE · 30-DAY SUPPLY
ONE-TIME PURCHASE
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THE FOUNDATION STACK

Three compounds. Thousands of studies.
01

01 — CREATINE

Creatine Monohydrate
The most-studied performance compound on earth. Fuels your muscles and brain with rapid ATP regeneration — powering strength, endurance, and sharp cognitive function in equal measure.
Dose per serving
5g Micronized
Purity
99.9% Pure
Form
Monohydrate
Servings
30 per bag
02

02 — OMEGA-3

Ultra-Pure Fish Oil EPA+DHA
Norwegian-sourced from wild anchovies and sardines. A clinically balanced 1:1 EPA to DHA ratio that guards your brain, calms inflammation, and keeps your cardiovascular system at peak efficiency.
EPA + DHA combined
1,600 mg
Ratio
800mg EPA / 800mg DHA
Source
Norwegian Cold Waters
Aftertaste
None — Lemon-coated
03

03 — VITAMIN D3

Cholecalciferol Softgels
Over 1 billion people are deficient. D3 is your body's master hormone regulator — governing immune defence, bone density, mood, and muscle function. Essential year-round, non-negotiable in winter.
Dose per softgel
2,000 IU (50mcg)
Form
D3 (Cholecalciferol)
Carrier
Organic Olive Oil
Bioavailability
Fat-Soluble / Enhanced

WHY THE FOUNDATION STACK

MUSCLE & STRENGTH

Creatine increases ATP output so you lift heavier, recover faster, and build more lean mass over time.

BRAIN PERFORMANCE

DHA is the structural backbone of brain cell membranes. Creatine powers neurons. D3 regulates mood.

HEART & INFLAMMATION

EPA actively reduces systemic inflammation and supports healthy triglyceride and blood pressure levels.

IMMUNITY & BONES

D3 activates over 200 genes involved in immunity and is essential for calcium absorption and bone density.

SYNERGISTIC DESIGN

These three nutrients support overlapping systems — together they create compounding benefits beyond any single supplement.

The science is unambiguous. Creatine, Omega-3, and Vitamin D3 are the three most evidence-backed supplements available to the general population today.

500+
Creatine studies
4,000+
Omega-3 trials
2,700+
D3 publications

RESULTS TIMELINE

What to expect, week by week.

WEEK 1 – 2

Creatine cell saturation begins. Muscles hold more water and phosphocreatine reserves build. D3 blood levels begin rising. Expect subtle energy improvements and fuller muscles.

WEEK 3 – 4

Measurable strength and power gains. Omega-3 begins integrating into cell membranes. Reduced post-workout soreness and improved recovery between sessions.

MONTH 2 – 3

Full omega-3 tissue saturation. Enhanced cardiovascular markers, sharper focus, and stabilised mood. D3 immune and hormonal effects become pronounced. This is where the compound benefits emerge.

MONTH 6+

Long-term tissue remodelling. Sustained lean mass, lower systemic inflammation, optimised bone density. The stack works cumulatively — consistent daily use is the edge.
VERIFIED REVIEWS

Real results, real people.

★ ★ ★ ★ ★
"Three months in and my bloodwork is genuinely transformed. D3 up, inflammation markers down. I feel ten years younger."
— JAMES T.
VERIFIED PURCHASE
★ ★ ★ ★ ★
"The creatine dissolves perfectly — no grit, no clumping. And finally an omega-3 that doesn't taste like the ocean."
— SARAH M.
VERIFIED PURCHASE
★ ★ ★ ★ ★
"I was sceptical at first. Six weeks later I'm lifting more than I have in years and my focus at work is noticeably sharper."
— DAVID K.
VERIFIED PURCHASE

Build your foundation today.

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