How to think about stacking.
Supplements don't work in isolation. A few principles help you avoid common mistakes and get more out of what you're already taking.
—01
Food is still first.
Supplements are named correctly. They supplement a real diet — they don't replace one. Protein, vegetables, and sleep do the heavy lifting.
—02
Consistency beats dose.
A modest dose taken daily for a year outperforms a perfect dose taken three days a week. Pair supplements with existing habits.
—03
Quality is not optional.
Look for third-party testing — NSF, USP, Informed Sport, IFOS. The industry is unregulated; testing is how you verify the label.